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LILY ZAYED
Your Guide to Healing and Growth
As an immigrant, parent, and an individual in an inter-cultural marriage, I bring a unique
perspective. Through solution-focused therapy, DBT, CBT, and EMDR (R-TEP/G-TEP), I
introduce tools that can help process painful memories, and build the strength needed
to face each day with resilience, courage, and better confidence in yourself.
Achieving lasting change is possible. Whether you’re dealing with anxiety, trauma, or
loss, I’m here to guide and support you every step of the way. Together, we’ll go at a
pace that feels right for you. I offer in-person and virtual sessions. Looking forward to
meeting you for a free consultation to see if we might be a good fit.
AREAS OF WORK
Self
Improvement
Trauma
Anxiety &
Social Anxiety
Depression
Relationship Challenges
Grief
Attachment
Issues
Perfectionlism
Self- Esteem &
Self Worth
Habit
Formation
INDIVIDUAL THERAPY
$150 (50-minute Session)
Life can be challenging, and you don’t have to face it alone. Individual therapy is a supportive space where we work together to help you navigate what’s going on and build the tools you need to feel more grounded, confident, and in control. Individual Therapy is offered In-person, online, or through walking!
EMDR THERAPY
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, research-backed
therapy that helps the brain heal from painful or overwhelming experiences. Instead of
talking through every detail, EMDR uses guided eye movements or tapping to help you
process memories and emotions in a safe, structured way. It’s especially helpful for
trauma, anxiety, and past events that still feel “stuck.” Many clients find relief faster than
they expected—and often feel lighter, calmer, and more in control.
WALK AND TALK
THERAPY
Walk & Talk Therapy is a gentle, outdoor alternative to traditional talk therapy—where we take our conversation outside while walking together in nature. The bilateral stimulation of walking, fresh air, and movement can help ease anxiety, clear your mind, and make it feel more natural to open up. It’s a relaxed, grounding way to connect, reflect, and find support—one step at a time. EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, research-backed therapy that helps the brain heal from painful or overwhelming experiences. Instead of talking through every detail, EMDR uses guided eye movements or tapping to help you process memories and emotions in a safe, structured way. It’s especially helpful for trauma, anxiety, and past events that still feel “stuck.” Many clients find relief faster than they expected—and often feel lighter, calmer, and more in control.
INTEGRATED PSYCHOSOMATIC THERAPY
DETAILS COMING SOON!
Ready to begin your journey? I’m here to support you every step of the way.
If you have any questions, need more details, or want to explore how therapy can help you, feel free to reach out. I’m here to listen, offer guidance, and help you move forward.
